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targetedgenomics

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Jul 29

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Celiac disease is different for everyone. Some exp Celiac disease is different for everyone. Some experience symptoms that others don't and some don't experience any external symptoms at all 🤔 Approximately 20% of people with celiac disease are asymptomatic. Meaning they don't experience any external symptoms at all. 🚨 However, everyone with celiac disease is still at risk for long-term complications. Are you among the 20%? 🙋‍♀️ 🙋‍♂️

targetedgenomics

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Jul 27

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Sometimes it's best to take a step back and ask yo Sometimes it's best to take a step back and ask yourself "what am I doing for me?" Remember that taking time for yourself is crucial for both your physical and mental health, especially in times like this. Having an autoimmune disease and dietary restrictions are stressful enough and you don't need to please everyone or explain yourself. Stress is a major cause of underlying gut health issues. So, remember to be kind to yourself ✨

targetedgenomics

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Jul 24

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Like with many other autoimmune disorders, celiac Like with many other autoimmune disorders, celiac disease can lead to issues with sleeping. 🥱 It may seem obvious, but celiac symptoms prompt disruptions to sleep. These issues can persist even when other celiac symptoms have decreased. Here are some ways to create a better sleep environment so that you can sleep comfortably: 1. Avoid naps during the day 🙅‍♀️ 2. Ditch the screens 📺 📱 3. Create a nighttime routine 🌙 4. Avoid caffeine after 2 p.m. ☕️ 5. Exercise regularly - even if it's 10 min. a day 🚴‍♂️ Bookmark for later 🔖 Happy sleeping! 💤

targetedgenomics

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Jul 22

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4 Mind-blowing facts about DNA 🤯⁣ ⁣ 1. DNA 4 Mind-blowing facts about DNA 🤯⁣ ⁣ 1. DNA is the acronym for deoxyribonucleic acid. Try to say that 3 times in a row. 😝⁣ ⁣ 2. Your DNA could stretch from the earth to the sun and back 🔄 Each cell is 6 feet long, with 100 trillion cells in your body, it would stretch over 110 billion miles.⁣ ⁣ 3. If you could type 60 words per minute, 8 hours a day, it would take about 50 years 🗓 to type the human genome ⌨️⁣ ⁣ 4. Only 0.1% of base pairs in the human genome are unique to each person. This means that we share 99.9% of DNA with every other person on this planet. 🌎⁣ ⁣ Your DNA can tell you so much about your health and wellness. That's why we use DNA to see if you've inherited the genes for celiac disease 🔎⁣
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